Wellness Starts with YOU!
Join us for the Lee Method!
A complete Pilates workout system created for ALL fitness levels that will leave you feeling energized, accomplished and ready for more!
Introductory price of only $47.00
I'm Ready!
Easy to Use
Courses are broken down in easy to follow lessons.
Responsive
Courses are viewable on screens of all shapes and sizes.
Accessibility
Access your training anywhere at any time.
The Lee Method Focuses On:
Sculpt Your Muscles
Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in a great and strong shape
Transform You Body
Pilates is the ideal way to build a strong, flexible, mobile and toned body and is suitable for everyone at any age
Lower Stress Level
Practice Pilates daily and enjoy all the benefits this amazing form of exercise provides and live a less stress life
Build Strength and Mobility
Learn how to do Pilates exercises CORRECTLY and also to get the MOST out of your workouts.
Look Stronger and More Confident
Explore all the classical Pilates exercises. You will be able to understand not only HOW to do the exercises but also WHY you are doing them
Build Endurance
Perfect to improve posture, core strength and for preventing or recovering from injuries.
Description
The Lee Method Pilates Program is an in-depth course providing you with all the information you need in which to understand and utilize the full benefits of Pilates while incorporating the principles into your everyday life.
There are no prerequisites for this program, just an internet connection, a note pad, pen, an open and willing mind!
This program will inspire you to get a fit and toned body in a short time. You will increase your muscle flexibility and stretch all your body. You will experience how The Lee Method will transform your body in just a few sessions and see the difference.
Reduce stress and start you day fresh and feeling great.
Stephanie will walk you thru understanding the purpose of each Pilates exercise, how to perform correctly and apply the optimum positions precisely and easily for your own body type thru Modification strategies for each move based on your capability.
Practice full pilates workout sessions from beginner to advanced level anytime, anywhere and at your own pace.
In this course is a bonus self-practice guide to create your own workout to keep your own notes to go back to anytime.
This special 4 week exclusive course is normally $97.00
SPECIAL INTRODUCTORY PRICE OF ONLY $47.00
I'm Ready!
About The Instructor
Stephanie Lee
I am certified Pilates and Health Educator with over 25 years of teaching experience.
Before I started Pilates I was on a journey just like you. I discovered Pilates on my journey and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my questions that I had in my life. Today, the best way to start a day is simply doing Pilates!
Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
I invite you on this journey with me and looking forward to meeting you!
Stephanie Lee
Professional Certified Pilates and Health Educator
Stephanie Lee
Frequently Ask Question
The course starts now and never ends? It is completely self-paced online course - you decide when you start and when you finish.
How does lifetime accss sound? After enrolling, you have unlimited access to thsi course for as long as you like - acreoss andy and all devices you own.
Personal Assessment with Stephanie
Limited Time Only
