The Lee Method Pilates Program is an in-depth course providing you with all the information you need in which to understand and utilize the full benefits of Pilates while incorporating the principles into your everyday life.

For You Mind
Pull out your mat and get ready for a fun, fabulous and convenient at-home workout that will improve stabilization of your spine and improve your posture.  Thru deep breathing exercises you will also increase lung capacity and circulation. Less stress and more relaxation.

For Your Spirit

Your muscles are never worked to exhaustion. No sweating or straining, just intense concentration.

Get ready to improve your physical coordination and balance as well as learn technique to relax your shoulders, neck and upper back.

For Your Body 

Pilates Lengthens and stretches all the major muscle groups in the body in a balanced fashion,

improving flexibility, strength, balance and body awareness. Safely rehabilitate and prevent injuries related to muscle imbalances of joint and spinal injuries.